The saying "an apple a day keeps the doctor away" speaks to the small regular practices that combine to bolster our health and wellbeing. What's your next daily apple?
You probably already take good care of yourself. You make thoughtful food choices, stay active, prioritize sleep, balance your work and your life — yet something's not working anymore.
The care our bodies need changes over time. Symptoms are the body's messages.
What is your body asking for?
Do you find it difficult to trust your doctors?
Acknowledging symptoms and asking for care can stir up judgement, emotions, and other struggles that get in the way of caring for ourselves.
Wouldn't it be great to talk through it all with someone?
Self-loving, not self-sacrificing
I didn't find it easy to get enough of these conversations in-depth from friends, family or providers.
I can accompany you as you uncover what your body craves to restore balance, so you can make changes to care for yourself that feel good, wholesome, genuine, and authentic.
What I can do for you
trauma energy coaching: listening deeply to your body and emotions to understand your reflexive ways of handling tough situations, ultimately opening more choice in how you respond to your health and in life.
symptom discovery: detailed, body-loving interview to observe yourself even better and receive your body's messages. Especially useful prior to beginning care with a natural medicine practitioner.
biology conversations: choosing self care activities, making sense of lab results, provider visits, and provider recommendations.
Schedule a 15-min call with me to see if we're right to work together.